THE BERRY GLASS / BEETS & COCONUT WATER
A berry blend with beet depth.
The fruit and coconut water bring the color and liquid; almonds, yogurt and protein powder give the smoothie body. Start with the listed amounts before adjusting the texture.
Canna-Berry-Beet Smoothie
The recipe lists seeds and a small handful of fresh cannabis leaves, not a measured standardized infusion. No serving count or verified THC strength is given.
Ingredients
Instructions
Measure the fruit and beets
Keep the listed ⅓ cup beet quantity.
Add yogurt and almonds
Choose the protein powder flavor you prefer.
Blend until smooth
Put all the ingredients in a blender and blend until smooth and well combined, adding more water or ice if necessary
Use the measured coconut water first.
Adjust with water or ice
Add as necessary, not by a fixed extra amount.
KITCHEN NOTES
Blend for texture, then adjust.
- Let the blender finish the almonds
- Blend until the nuts and fruit are fully dispersed rather than stopping at the first change in color. Stop the machine before scraping its sides.
- Honey and ice are optional
- Taste before adding the listed 2 teaspoons honey. Ice makes the mixture colder and can change its thickness; no extra sweetener is required.
- Fresh leaves do not define a dose
- A handful is not a standardized THC input. Seeds, fresh leaves and a prepared infusion are different ingredients; do not enter a guessed potency into the calculator.
Know what is in the glass.
Wash fresh produce, use food-quality ingredients, and serve the smoothie fresh. Refrigerate any remainder promptly in a clearly labeled covered container. The recipe cannot establish intoxicating strength from its leaf quantity.
Keep cannabis food labeled and locked away from children and pets. Effects can take hours; avoid taking more while waiting.