THE BERRY BLEND / BANANA, ALMONDS & CHIA
Blend the almonds into the berries.
Use the measured fruit, chia and ten almonds, then add unsweetened almond milk gradually as needed for your blender. The milk volume is unspecified, so do not rely on a guessed fraction.
Wake and Bake Smoothie
The almond milk quantity is not specified completely. Use your blender’s liquid guidance and adjust texture gradually; no serving count or total time is given.
Ingredients
Instructions

Measure the banana and berries
One banana and half a cup frozen berries.
Add the almonds and chia
Ten almonds and one teaspoon chia.
Blend with almond milk
Put all Ingredients: into a blender and blend to combine until smooth.
Add the measured tablespoon infused oil.
Serve or chill with ice
Serve as is or chill with ice before serving.
Keep any remainder refrigerated.

KITCHEN NOTES
Adjust the liquid. Keep the oil measured.
- Add liquid deliberately
- Follow your blender’s instructions for the minimum liquid needed to blend. The almond milk amount is incomplete; a precise cup fraction cannot be recovered from it.
- Blend until the nuts disperse
- Keep blending until the almonds and chia are distributed through the mixture. Stop the machine before scraping its sides.
- Measure the oil before blending
- The recipe uses 1 tablespoon melted infused coconut oil. Do not pour hot oil into a sealed cup; the ingredient should be liquid, not steaming.
Keep the glass measured and chilled.
Use the known strength of the measured tablespoon infused coconut oil and your actual portion count for any estimate. This fruit smoothie is not a reason to drive after consuming cannabis. Serve fresh and refrigerate labeled leftovers promptly.
Keep cannabis food labeled and locked away from children and pets. Effects can take hours; avoid taking more while waiting.

