A no-cook, four-jar breakfast built around cannabis honey so every portion can be measured before it goes into the fridge.
This recipe was built as an original cannabis adaptation of a proven mainstream recipe format, with the infused ingredient placed where it makes culinary sense instead of simply replacing every gram of fat. The goal is better flavor, reliable texture and easier portioning.
Why this recipe works
- Using prepared cannabis honey avoids oily separation in a cold recipe.
- Chia thickens the oats and adds texture without cooking.
- Making four jars at once makes portioning explicit before chilling.
The infusion strategy
This recipe uses cannabis honey in a controlled part of the formula, then uses conventional ingredients for the rest of the structure. That keeps the food tasting like the dish first and an edible second. Before cooking, estimate the strength of your infusion with the THC potency calculator, then divide the finished batch into equal portions.
Wake & Bake Overnight Oats
Dose deliberately: potency depends entirely on the strength and amount of your infusion. Calculate the full batch, divide evenly and label infused food clearly. Effects from edibles can be delayed.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 tablespoons chia seeds
- 2 cups milk or unsweetened plant milk
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 2 tablespoons cannabis honey
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1 cup mixed berries
- 1/4 cup chopped toasted nuts, optional
Instructions
- Step 1. In a bowl whisk milk, yogurt, cannabis honey, maple syrup, vanilla, cinnamon and salt until the honey is fully dispersed.
- Step 2. Stir in oats and chia seeds. Let stand 5 minutes, then stir again so the chia does not clump.
- Step 3. Divide evenly among four jars and top with berries.
- Step 4. Cover and refrigerate at least 8 hours or overnight.
- Step 5. Stir before serving, thin with a splash of milk if desired, and top with nuts. Keep each jar clearly labeled.
Make it better
- Warm a spoonful of the milk briefly if needed to dissolve thick honey, then cool before mixing.
- Add crunchy toppings just before eating.
- Use frozen berries for a colder, jammy texture by morning.
Potency, portioning and serving
Do not assume a standard THC number from a spoonful of cannabutter, oil or honey. Strength varies dramatically by flower, concentrate, extraction efficiency and the amount of infused base used. Calculate the entire batch first, then divide by the exact number of servings above. If you want a lighter batch, reduce the infused ingredient and replace the difference with its non-infused equivalent.
For a consistent batch, mix thoroughly and cut or portion by weight when practical. Clearly separate infused food from ordinary food and keep it away from children and pets.
Storage and make-ahead
For the best texture, cool the recipe completely before storing. Keep leftovers airtight and follow the storage guidance in the FAQ below. If freezing, portion first so you do not need to thaw the entire batch at once.
Questions about Wake & Bake Overnight Oats
Can I heat cannabis overnight oats?
Yes, but warm gently rather than boiling. They are also designed to be eaten cold.
Can I use cannabutter in overnight oats?
It tends to solidify when cold. Cannabis honey is easier to disperse evenly in this recipe.
How long do overnight oats last?
Up to four days refrigerated in sealed jars; texture becomes softer over time.